So I went to my chiropractor tonight and she told me about this diet program that she and many of her clients are doing together (of course I told her about Fit and Fab!).
Anyway, this could be just another weight watchers/slim fast kind of thing, but I have to say, my chiro is looking good. She said that everyone is losing weight and feeling really good. The main thing is portion control. The program is based around a 5 & 1 plan which consists of 5 Medifast Meals and 1 Lean and Green meal daily (you make the lean and green meal). Oh, and she said that it costs about $9/day --not so shabby. Now, if you are a food lover, this could be too brutal, but for those of us who hate to cook (that's probably only me in this group) it could be worth a try.
Anywho, I think I'm going to go to a free lecture when I am notified (I'll let you guys know too) and see what it's all about.
Here's the website if you are interested in taking a look:
www.drcoyne.tsfl.com
Let me know if you are interested!
-Court
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