Newbie!!!!

Hello ladies....

I am the friend Andrea was referring to. We go to the same school/program and I am so glad she told me about this space to connect, share and support each other around wellness goals. I've never really been part of anything like this but of course I've counted on girlfriends many a times to keep me focused on my health targets. So, I'm excited to start blogging and thank you for inviting me to join.

Umm a little about myself....I have always struggled with my weight...and needless to say I have a rather unhealthy relationship with food. I have gained and lost 20-30 lbs multiple times and this time i want to slowly build change into my life so its sustainable. My eating habits especially in the last two years of working and studying in New York have really deteriorated. Major culprits: sweet tooth, carbs and alcohol. On the up side I quit a 10 year habit of smoking which I am very proud of but I have also gained a few more pounds as a result.

So, the plan....is to become healthier and lose 10-15 lbs before my trip to Europe in August.
Goals to begin with:
-Drink more water throughout the day
-No croissants and muffins in the morning, instead have fruit or cereal bar
-Alcohol strictly three or less times a week
-Exercise i.e. run/walk on the weekend and try to do squats, situps and arm exercises at least twice a week (because realistically speaking i just dont have time to go to the gym).

I'm going to start with that and keep you all updated how it goes :) All tips and advice are welcome.....Best of luck everyone!

Aamnah