Briana Gordon:
This week started strong, but fizzled a bit. Nothing horrendous but I need to step it up next week!
1. I cheated a couple times and had some sugar...need to work harder to detox fully before I can cheat like that.
2. Good...stuck to my whole grains.
3. Went to the gym 3 out of 4 times. I'm no math genius, but I think that means I have to go one more time next week. The more I get back into the gym, the more I remember why I used to like it. Basically the less out of shape I am, the more I like the gym. Ha!
4. Fruits and veggies, check! It helps when they're yummy. Strawberries and sugar free cool whip is my new fave.
5. I think at the end of the week I averaged 7 hours a night, so I'll give this one a check too.
Courtney Beirne:
1. Got to the gym 3 times this week.
**lost 2lbs (probably within the last 2 weeks)
This week started strong, but fizzled a bit. Nothing horrendous but I need to step it up next week!
1. I cheated a couple times and had some sugar...need to work harder to detox fully before I can cheat like that.
2. Good...stuck to my whole grains.
3. Went to the gym 3 out of 4 times. I'm no math genius, but I think that means I have to go one more time next week. The more I get back into the gym, the more I remember why I used to like it. Basically the less out of shape I am, the more I like the gym. Ha!
4. Fruits and veggies, check! It helps when they're yummy. Strawberries and sugar free cool whip is my new fave.
5. I think at the end of the week I averaged 7 hours a night, so I'll give this one a check too.
Courtney Beirne:
1. Got to the gym 3 times this week.
2. Used weights 3 times this week.
3. Didn't do so great on eating at home this week
4. Drank lots of water.
5. Had 1 coke and 1 sprite this week which is less than normal, but wanted to do better. I had one day without caffeine and it was miserable --I think I have an addiction!!
**lost 2lbs (probably within the last 2 weeks)
2 comments:
Court, congrats on the poundage!!! 2 lbs and you didn't even hit all your goals...it is only going to get easier from here!
congrats, court! 2 lbs is so great. It's working already!
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