1. Go to the gym 3-4 times/week
2. Use new 5lb. Free weights (just purchased!) 3-4 times/wk
3. Cook and eat at home more (more veggies)
4. Drink more water
5. Drink less Coke (and less caffeine in general)
fabulously fit friends achieving their fitness goals
1. Go to the gym 3-4 times/week
2. Use new 5lb. Free weights (just purchased!) 3-4 times/wk
3. Cook and eat at home more (more veggies)
4. Drink more water
5. Drink less Coke (and less caffeine in general)
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